When nature has not "rewarded" the large size of the penis, different methods are used to enlarge the penis.You can resort to creams and ointments or you can give preference to workouts.Naturally, this exposure method will not help to make a microscopic size of the giant phallus, but you can achieve a decent result if you regularly conduct classes.
Training
Penis enlargement exercises begin with preliminary "warming" procedures.They allow:
- improving blood flow to the pelvic organs;
- normalization of pressure inside the male organ;
- Reducing the likelihood of traumatic damage;
- Get the result.
All classes, even those aimed at enlarging the penis, require prior preparation.So the muscles do not hurt before training, it is recommended that you "warm" them.This happens with the help of thermal exposure.
What can be done:
- Take a warm shower or bath.
- Massage.
There are different methods for exercising, but they all require preliminary preparation.Because in its absence there is a high risk with certain complications: hematomas and abrasions on the surface of the male organ.
The benefits of water procedures
It is recommended that you hold the penis in front of the procedures for some time in warm water.The water should not be too hot.The convenient temperature is selected individually.But it is desirable not to exceed 43 degrees.
Effective "warming" method, action scheme:
- One has to fill the bath;
- Immerse yourself in the waist;
- You can replace the bathroom with a warm shower with a comfortable temperature.
After taking the water procedures, they start directly to the exercises, but before they start training, it is recommended to wipe the genitals with a dry cloth and apply a lubricant to its surface.
Thermal massage
Penis enlargement can also be started with thermal massage.This method of exposure is simple, but it will be necessary to successfully implement it: hot water and a towel for Terry.
Scheme of actions:
- One has to turn a towel.
- Soak it with hot water.
- Wrap the phallus with a towel.
- Start rubbing.
It is recommended to do rubbing for at least 5 minutes, then stop, then repeat it 2-3 times without increasing the exposure time.The member is not completely wrapped, the head remains open, it is not deleted as this can lead to the appearance of unpleasant sensations.
Men's dignity massage should not cause pain or discomfort, the movements are mild, smooth, but the power of exposure is moderate.
At home, perform warming, preceding the exercises to increase male dignity.Such procedures will help to enhance the effectiveness of the classes and will reduce the risk of developing side effects.
Training scheme
Exercises to enlarge the thickness of the penis and its length are different, there are several techniques for their application.
Most often men give preference:
- stretching;
- stretching in a circle;
- Sitting;
- V stretching;
- bell;
- Jelka (milking);
- Kegel exercise;
- bending of penis;
- Tightening (tightening);
- Penis massage.
What the exercises will lead to penis growth is difficult to say that combination training differs the most efficiency.All classes are easy to perform at home, but according to men, wait a 10 or more increase.It's not worth waiting.
The classes will affect the size, but their result will depend directly on several factors: natural data, age and health.
Stretch
The bee needs to be in a calm state.He is wrapped in his palm, tight, under his head.Then they pull forward by themselves (duration of 5 seconds).After the member was returned to his original position.After 2 seconds, the procedure is repeated, just not pulling forward, and on the right, again for 5 seconds, then repeat the process, now they are pulled on the left side.The procedure should not cause pain or discomfort.
Circle
Another exercise that can be included in a set of training at home.To stretch cartilage processes, it is recommended:
- Grab the phallus from your head.
- Pull it forward and up a little.
- After 5 seconds, do the clock rotation without slowing down stress.
- Repeat at least 25 times.
- A full circle is made only after 5 seconds from the beginning of the hours.
In this way, the organ can be done more in length, this happens precisely because of the stretching of the cartilage tissues.
Sitting
It is used when you need to increase the member by thickness and length.The average is achieved by increasing the pressure inside the cavernous bodies.
For the exercise you need:
- achieving a mild erection (not completely excited, but by about 40%);
- Sit in a chair, but first place the penis between your ass;
- That is, to "wrap" it, putting pressure on the organ of your own weight.
The procedure lasts for several minutes (up to 5), its duration is recommended to be gradual more in order to achieve best results.
V stretches
The penis trunk is wrapped in a thick ring of fingers in the head.Pull forward for 5-7 seconds.In parallel with the thumb, the pressure is carried out on the base of the organ, then the finger moves and passes smoothly throughout the barrel, to the head.
Costing should be thick, but one should not experience severe pain as this can lead to blood, rupture of the net capillaries.
Bell
Increasing the size of the inverter using this exercise is very simple:
- We reach a state of full erection.
- We expand the legs and strain the muscles of the perineum.
- We make movements that resemble the movements of the bell (vertical and horizontal, in turn).
The duration of the procedure is 1-2 minutes, gradually it can be done more, but provided the man does not experience pain or discomfort.
Jelking
Draking (milking) or stretching of the penis is well known to men around the world.
Performance technique as follows:
- The fingers are tightly compressed in the ring;
- Start moving them to your head without slowing down stress;
- The tingling duration is 5-7 minutes.
The interruption can be done if a person feels the approach of ejaculation, this is quite possible as all manipulations are performed with 100% erection.
Kegel
Complete for 5 minutes.When conducting, it is necessary to strain the muscles of the perineum as far as possible.Repair the condition, then release them and repeat the procedure again (5-7 minutes).
To find out what muscles it is, go to the toilet and start urinating.During this process, hold the flow and you will immediately find out what muscles we are talking about.
Penis flexion
Behavior as follows:
- They achieve excitement, but not completely, but only by 50%.
- They begin to perform flexions.
The penis can be wrapped and bend it in different directions as you like.But during the completion of the hours, one should not experience unpleasant sensations or pain.If the pain is worried, then it is worth stopping.
Tightening
In order to perform the exercise, it is necessary to obtain a special simulator to squeeze the genitals near the base.
An erection is achieved in the process, after which the penis is pressed by a simulator.The procedure is simple, it will only take a few minutes a day.You can include it in a set of training if you wish.
Massage
This is a type of gymnastics with power exposure.It is done as follows:
- It is necessary to bring the bee to upright;
- Then make movements that resemble masturbation;
- Before the "tip of the excitement" is reached, we compress the penis in the area of the head with a thick ring of fingers;
- The compression should not be too strong, otherwise the bruises will appear on the surface of the skin;
- Secure the position and save it for a few minutes (up to 5-7).
This will help maintain maximum pressure inside the organ, which will cause the caves to stretch, filling them with blood.
Supplements to Exercise
What else can be included in the training complex:
- Ordinary squats.
- Equal traffic.
- Tourism or jogging.
These classes will help improve blood flow to the pelvic organs, they are performed to stabilize potency and will get rid of erectile disorders.
Effective
How to enlarge your penis with exercise?To do this, you need not only to start training properly, but also competently complete it, which will be needed for this:
- You can do a massage;
- Put an extender;
- Take a shower or bath.
After completing the lessons, it is necessary to gradually reduce blood flow, often representatives of a stronger sex resort to the help of an extension or complete the training, seamlessly transfer it to the massage.
You can diversify the classes with contrasting friction.This will require:
- Take 2 towels.
- Make one in warm water.
- Others in the cold.
- Rub the inverters with towels (keeping their original temperature).
Similar procedures are performed in 10 minutes.If there is a desire, then you can resort to the help of an extender, but here it all depends on your personal wishes.
Which will help to achieve the best result:
- rejection of bad habits;
- proper nutrition;
- active lifestyle;
- normalizing sex life;
- Consultation with a urologist or andrologist.
Enlargement of the penis with the help of exercise is a complex and long process that will require patience and endurance.In order to achieve maximum results, it is recommended to resort to combination therapy, not only training, but also to monitor nutrition and lifestyle.